Supplements for Women
Are Supplements Necessary When Breastfeeding?
Most breastfeeding mothers don't need supplements if they eat well, but vitamin D and a standard multivitamin can fill gaps safely.
Supplements to Ease the Menopause
Certain vitamins and supplements may help reduce hot flushes, night sweats, and other menopause symptoms without hormone therapy.
The Best Ante-Natal Supplements
Folic acid is the one nutrient you can't get enough of from food alone, and it matters most in the months before and after you conceive.