Supplements for Women...
Below are our articles on the subject of Supplements for Women. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Supplement Cured My Hair Loss: Case Study
When Susan Hawkyard's thinning hair began to fall out in clumps, she panicked. Then she discovered a hair supplement that gave her the thickest hair she had ever had in her life......
All About Lipoic Acid
Lipoic acid is an important nutrient that can help antioxidants fight the battle against free radicals, and also be instrumental in helping improve a myriad of other conditions....
Aloe Vera Helped Relieve Crohn's Disease: A Case Study
Kimberley Mack suffered from Crohn's Disease even before she was diagnosed at age 17, and at times it threatened to take over her life. Then a change of diet and drinking lots of aloe vera juice turne...
Any Natural Remedies to Replace Oestrogen?
Women who are either post-menopause or who are experiencing the menopause now often suffer from vaginal dryness and vaginitis due to a lack of oestrogen. If HRT, or hormone-replacement therapy, is not...
Are Supplements Necessary When Breastfeeding?
Women who eat a healthy diet probably don’t need to take any type of supplements while breastfeeding. But if you are unsure about whether you are getting enough vitamins and minerals, the right supple...
Benefits of Taking Extra Calcium
We all know that calcium is vital for strong bones and teeth, but this amazing mineral helps keep us healthy in more ways than that....
Can Bee Products Alleviate Arthritis Symptoms?
Honeybee products have long been seen to have beneficial health properties for humans. But did you know that bee venom may actually help people who suffer from the debilitating symptoms of arthritis? ...
Can Black Cohosh Relieve Menopausal Symptoms?
Taking herbal supplements of the black cohosh plant is seen as a natural alternative to hormone replacement therapy, or HRT, for many women. While it may help ease a host of symptoms attributed to the...
Can Caffeine Improve Sports Performance?
Many people depend on caffeine to get them started in the morning. but can it also work as a regular way to improve your sports performance? Like any supplement, it has its pros and cons......
Can Cod Liver Oil Help my Joints?
Cod liver oil is not just a health supplement given to children to keep them healthy. It has wider-ranging health benefits, and has been shown to be of value to people who suffer from arthritis and ot...
Can Echinacea Improve my Respiratory Problems?
Researchers are divided about the exact benefits of the echinacea plant, but most agree that it can help lessen the frequency of respiratory tract infections and cut the duration of the common cold....
Can Ephedra-Free Products (Thermogenics) Improve Performance?
As a nutritional supplement designed to replace products containing ephedra, ephedra-free capsules, pills, nutrition bars and energy drinks were thought to be safe. But now studies have shown that the...
Can Fish Oils Benefit My Skin?
Fish oils are rich in essential fatty acids, and are being touted as miracle supplements that can do everything from make our brains work better to treat arthritis. But can they really help soften our...
Can Fish Oils Make My Children Smarter?
If you're looking for a way to boost your child's brainpower, then fish oils rich in Omega-3 fatty acids could be the answer, according to some studies. Then again, they might not......
Can Flax Seeds help Alleviate Coughs?
Most people think flax is used to create linen, but did you know this versatile herb can be used to alleviate coughs, colds and constipation as well?...
Can Folic Acid Help Improve Aerobic Activity?
Long associated with pregnancy, folic acid has been clinically proven to reduce the risk of having a baby born with neural tube defects. But did you know that this B vitamin can also help improve our ...
Can Ginkgo Biloba Stabilise my Moods?
Ginkgo biloba is one of the most widely used and widely prescribed herbal supplements in the world. But while it has been shown to help improve memory, concentration, circulation and even erectile dys...
Can Glucosamine Be Used for Sports Performance?
The most popular joint supplement on the market today, glucosamine is also often used as a nutritional sports supplement to improve overall performance and help people to exercise better and longer....
Can Glycolic Acid Improve My Skin?
Glycolic acid is one of the alpha hydroxy acids used in many skin care products, popular because it promises to rejuvenate the skin. Whether used in a chemical peel or as a topically applied cream, it...
Can Green Tea Supplements Improve Metabolism?
Green tea not only tastes good, it's good for you. And now this miracle leaf has been shown to also aid in weight loss, as it can increase your metabolism rate. What better reason to sit down to a nic...
Can Lecithin Really Improve Brain Function?
Lecithin is a health supplement that has been shown to play a role in helping our brains to function better, including improving memory loss. It is also extremely helpful in helping our bodies digest ...
Can Soy Protein Reduce Cholesterol?
Studies are still inconclusive as to whether soy protein can really lower the "bad" cholesterol in our bodies. But if you replace fatty foods with soy protein products, there is no doubt you are doing...
Can Supplements Make Me a Better Athlete?
Sports supplements are often seen as a miracle aid to get the best sports performance possible. But can a proper diet do as much to improve your exercise and fitness regime as taking supplements can? ...
Combination Supplements to help Joint Function
More and more people are turning to combination health supplements to alleviate joint problems, as they claim to not only reduce the incidence of osteoarthritis, but also help make building blocks tha...
Consumer Safety Advice on Supplement Use
Before you take a supplement, it's important to know whether it's the right one for you. That means thinking twice about their efficacy and safety before reaching for that glass of water......
Do Fertility Herbs and Supplements Help?
Many people, men and women alike, resort to taking herbal supplements in a bid to cure infertility problems. If you have ruled out a real medical reason why you cannot conceive first, there is no reas...
Do My Children Need Supplements?
We all want to do the best for our children. But should that include giving them supplements? Medical professionals now say that in most cases, a healthy diet should be enough....
Do Picky Eaters Need Supplements?
Most parents obsess about their picky eaters, and either try to force them to eat other food, or ply them with supplements. But if your child is of normal weight and appears to be developing normally,...
Fight Cancer With Selenium
Who would ever have thought that a mineral used initially to treat the dry flakes of dandruff would one day be used as an effective weapon in the fight against cancer? Well, the trace mineral selnium ...
Fish Oil to Prevent Heart Disease
The omega-3 fatty acids that are found in certain types of oily fish have remarkable health benefits. Among other things, they can help maintain a healthy heart, and keep people with heart disease str...
Herbal Tablet Cured Water Retention: A Case Study
Aimee Gotts was fed up with suffering from water retention, which made her feel bloated and her ankles puffy. Then a herbal tablet gave her the relief she had been looking for, and allowed her to feel...
Horse Chestnut for Chronic Venous Insufficiency
The raw seeds may be poisonous, but when processed correctly the fruit of the Horse Chestnut tree can help treat Chronic Venous Insufficiency, or CVI......
How Can B-Vitamins Help?
While we get vitamin B from a lot of the foods we eat, a deficiency can impact our hair, skin, nails, moods and even our overall fitness levels. Many people take a vitamin B complex to safeguard thems...
How Can Chondroitin Help my Joints?
Teamed with glucosamine, the dietary supplement chondroitin is thought to benefit people who suffer from osteoarthritis or other forms of joint pain, and some people claim it can even block progressio...
How Can Evening Primrose Oil Benefit Skin?
Evening primrose oil has long been associated with alleviating menstrual pain, but did you know that it also can have great benefits for the skin?...
How Can Evening Primrose Oil Help My Moods?
Evening primrose oil is considered by many to be a natural mood enhancer, helping to restore balance and serenity in even the moodiest of people. That's because it contains the essential fatty acids w...
How Can Immune Building Supplements Help my Breathing?
There are few things so important as having a healthy immune system to routinely fight off infection. But can immune-building nutritional supplements help us when we get asthma, bronchitis or simply c...
How Can Oestrogen Help my Skin?
A lack of the female sex hormone oestrogen in the body can have a profound effect on the skin, which is why women going through the menopause often find their skin drier and flakier than ever before. ...
How Can Ribose Help with Sports Performance?
Ribose is seen as one of the safest sports supplements around. Unfortunately, there is scant evidence to prove that it can actually be of any help whatsoever in improving sports performance or helping...
How Can Vitamin B Complex Help My Skin?
Stress can contribute to an unhealthy skin tone and break-outs of pimples and even severe acne. So the Vitamin B complex can kill two birds with one stone, both relieving stress and providing the basi...
How Can Zinc Soothe Breathing?
Zinc supplements are often seen as a natural way to deal with the common cold and help make breathing that much easier. But did you know that zinc is also purported to help people see better - and fun...
How do I Know a Health Supplement is Safe?
As we become a more health-conscious nation, we are doing all we can to improve our diets, lifestyles and overall well-being. Often that means supplementing our diet with nutritional supplements. But ...
How Does Melatonin Cure Jet Lag?
Melatonin is used the world over to help people with sleep disorders, and specifically to ease the symptoms of jet lag. But while it is freely available in some countries, in the UK it is only availab...
How Rosehip Supplement Helped Me: A Case Study
Ciaran Burns used to play professional basketball, but a ligament injury to his knee put an end to all that. After surgery, he was diagnosed with degenerative arthritis and found the pain difficult to...
How Should I Take Supplements?
If you decide to take nutritional supplements to boost an already healthy diet, make sure you take them properly and at the right time of day, without interfering with other tablets or prescribed drug...
How Testosterone Helps Men and Women
Testosterone is an important hormone that is present in both men and women. Having the right levels is key, to stabilise moods, regulate libidos and keep some dangerous health conditions at bay....
Is Echinacea Safe for Children?
Echinacea has been shown in some trials to lessen the duration of a cold, and also to make symptoms of a cold better. But is this herbal supplement safe for children to take?...
Is Garlic Good for Respiratory Ailments?
Garlic is great for cooking and has also been used as a traditional folk remedy for centuries. Now scientific research says this humble clove can treat a host of common ailments, from clogged ears to ...
Is Valerian Safe to Take?
In clinical trials, the valerian herb has been shown to be of benefit to people with mild to moderate insomnia. But can it also help those suffering from anxiety - and is it a safe supplement to take?...
Issues to Consider Before Taking Supplements
Many of us believe that "all-natural" dietary supplements will never do more harm than good. Unfortunately, that's not the case. There are many issues to consider before taking supplements of any kind...
Joint Supplements Helped My Sports Injury: Case Study
Following a knee operation, Paul Longhurst was told never to play football again. But getting orthotic shoe inserts and taking the joint supplement glucosamine has given him back his hobbies......
Lobelia Essence to Calm and Support the Respiratory Tract
The Lobelia plant has long been touted both as a way to soothe and calm respiratory ailments, and as a powerful quit smoking tool. But critics of this herb say the negative side effects far outweight ...
Lycopene as a Natural Anti-oxidant
Lycopene is considered a natural anti-oxidant that can be beneficial in preventing both cancer and cardiovascular disease. The nice thing is that it's easy to get a lot of, as it is found in abundance...
Natural Supplements for Hyperactive Kids
Many parents want to take the natural route when it comes to their children’s hyperactivity, which is a normal reaction. A wide variety of natural treatments and supplements are available, and many fa...
Protecting Your Prostate With Boron
Boron is a trace element, found in certain fruits, vegetables and alcoholic drinks, which helps set up and maintain natural hormone levels in the body. In the last few years, it has also been touted ...
Red Kooga Ginseng Helped My Marriage: A Case Study
Debbi Cromwell couldn't face sex anymore after the birth of her daughter, as she felt so exhausted that getting all romantic was the last thing on her mind. Then she found Red Kooga ginseng, and thing...
Saw Palmetto to Relieve Prostate Problems
A dwarf palm tree native to the United States is proving useful in treating some conditions of the prostate. If you are interested in supplements made from the fruit of the Saw Palmetto tree, read on....
St John's Wort Regulated My Moods: Case Study
Being away from family and friends made Shirley Zirf miserable. But when her doctor prescribed antidepressants, she felt even worse - until she went cold turkey and tried St John's Wort instead....
Supplements Cured My Acne: Case Study
Psychology student Caroline Knowles had tried everything to get rid of her acne - drugs, cosmetic treatments,...
Supplements for Hair, Skin and Nails
Having healthy skin, hair and nails is a key component to looking good. That's why so many women take a supplement specially formulated to help those three areas, although often a healthy diet can do ...
Supplements for Thinning Hair
Thinning hair is something that affects a lot of women, and is caused by a variety of factors, including stress, genetics and nutritional deficiencies. The good news is that in many cases, something c...
Supplements to Ease the Menopause
Many women prefer natural ways of dealing with their menopausal symptoms, often in the form of dietary supplements. This is especially true when faced with taking HRT, which has been associated with a...
The Best Ante-Natal Supplements
You might think that if you eat a balanced diet, one that includes plenty of low-fat dairy products, lean meat and fish, wholegrains, and fruit and vegetables, that you don’t need an ante-natal supple...
Vegetarian Supplement Prepared Me for Surgery: A Case Study
Jacqui Floyd-Walker is due for a knee replacement this spring. So the horse-breeder from Dartmoor has taken a vegetarian supplement beforehand to help prepare her joints for surgery - and says it has ...
Vitamin B and Alzheimer's
New research is pointing to the fact that vitamin B may actually halt or slow down Alzheimer's disease and dementia. Studies appear promising, but more research is warranted....
Vitamin D Supplements for Kids
We used to think that vitamin D, the "sunshine vitamin," was only important in the fight against rickets. But research has proven that it is valuable for a myriad of health reasons, and that most chil...
What are "Natural Steroids" like Androstendione and DHEA?
People think that if something is natural, that means it's safe. But is it really a good idea for athletes and bodybuilders, or anyone who wants to bulk up, to take "natural steroids" such as androste...
What are Licensing Laws Regarding Supplements?
The health or nutritional supplement industry is not a very well-regulated one, so if you choose to take regular supplements make sure you are aware of what you're purchasing!...
What are Natural Mood Enhancers?
Natural mood enhancers are used by many people who want to stabilise their moods and fight depression the natural way. These nutritional supplements help boost the production of "feel-good" chemicals ...
What are Sports Supplements?
More and more people these days rely on sports supplements to improve their sports performance. But is taking them on a regular basis really a good idea?...
What Are the Benefits of Retinol for Skin?
Moisturisers and creams containing retinol, a derivative of vitamin A, have been shown to be very effective in treating acne and combating signs of ageing - including liver spots, fine lines and wrink...
What Are the Pros and Cons of Supplement Use?
Nutritional supplements may sound like a good idea, but in most cases a well-balanced diet is all you need to stay healthy. If you do decide to take supplements of any kind, make sure you consult a qu...
What Are Workout Recovery Supplements?
Special supplements designed to help us recover quicker following intense exercise can be a great help for bodybuilders and runners in particular. It's important, however, to know which lost nutrients...
What is 5-HTP, and Can It Help Stabilise Moods?
Known as a natural mood enhancer, 5-HTP helps boost the levels of serotonin in the brain, which makes us feel good and alleviates depression. This nutritional supplement has also been found to help co...
What is a Health Supplement?
The craze for nutritional supplements has taken us by storm - but do we really need them? And what's exactly in a supplement, anyway?...
What is Astragalus Used For?
Part of Chinese medicine for thousands of years, the astragalus plant has been shown to help strengthen and protect the immune system, whether taken in capsule or powder form. It's the root of this ha...
What is CMO Used For?
It was discovered during an American study in the early 1960s that tried to cure mice of arthritis. But does CMO, advertised as a natural dietary supplement, really live up to its name?...
What is Coltsfoot, And Does it Help Respiratory Ailments?
Used for centuries to treat respiratory ailments, Coltsfoot is a herbal medicine that purports to help everything from chronic cough to asthma to emphysema. Whether taken as a capsule supplement or br...
What is MSM and How Can it Help My Joints?
A natural chemical usually derived as a by-product of the wood pulping industry, the health supplement MSM is purported to bring relief to a wide range of ailments, from arthritis to snoring to consti...
What is Rhodiola Rosea?
The benefits of the rhodiola rosea plant were known in the former Soviet Union for decades, but kept a classified state secret. Now the entire world is getting to know about this unusual Siberian herb...
What is St John's Wort?
It's been referred to as the herbal "Prozac", but it comes with a host of health warnings due to potential interactions with other medications. If taken properly under doctor's supervision, can St Joh...
What is the View of the NHS on Supplements?
We all know how important a balanced diet is, but the debate concerning whether or not we should take nutritional supplements lingers on. What does the NHS say?...
White Horehound to Get Rid of Mucous
A minty herbal supplement that is often used as a chief ingredient in cough sweets, White Horehound is slightly controversial - mainly because its efficacy is in doubt......
Why Are Kelp Supplements Good for Skin?
Kelp has been used for centuries as a health supplement that can benefit our hair, skin and overall well-being. Fortified with more than 70 vitamins and minerals, it's one of the most nutrient-rich li...
Why Does Cortaflex Improve Joint Function?
A combination of the joint supplements glucosamine and chondroitin, Cortaflex purports to be the top nutritional supplement designed to help with joint pain. Interestingly, it was invented for horses ...
Why is Co-Enzyme Q-10 Considered a Miracle Supplement?
Coenzyme Q10 is being used for a variety of uses, such as treating cardiovascular disease, Parkinson's disease and diabetes. Interestingly, this "miracle" supplement is also reported to have other ben...
Why is Creatine Used to Improve Sports Performance?
Touted as perhaps the safest of all sports supplements, creatine has a worldwide reputation as a high-performance naturally occurring sports aid, popularised by well-known athletes such as Linford Chr...
Why is Dandelion a Natural Diuretic?
Many people think of the dandelion as an irritating weed. But this hardy plant has many medicinal uses, including being one of the best natural diuretics around....
Why is Glucosamine the Most Popular Joint Supplement?
May studies have shown that glucosamine supplements can help alleviate some of the pain and stress associated with osteoarthritis, or just simple wear and tear on the joints that comes with age....
Why is the Melissa Herb a Mood Ehancer?
Melissa enjoys a global reputation as a calming, soothing herb, which is why it's known as a natural mood enhancer. It can help not only with depression and insomnia but has also been shown to be high...
Why is Vitamin A a Natural Antioxidant?
It's often thought that fresh fruits and vegetables can help protect us from cancer and other diseases that are commonly associated with age. But can natural antioxidants really help us live longer - ...
Why is Vitamin C a Natural Skin Booster?
Vitamin C helps our skin look and feel younger, as well as being helpful in strengthening our body's immune system. But are supplements of vitamin C really necessary, or can we really on getting all w...
Why is Vitamin E Considered an Anti-Ageing Supplement?
Vitamin E has long been advertised as a wonder vitamin that can make us look and feel younger seemingly overnight. What is it about Vitamin E that has garnered such good press, and does it really deli...
Why Whey Protein?
Whey protein is becoming an increasingly popular sports supplement, used by bodybuilders who want to increase muscle mass and dieters who want to lose fat. While too much whey protein can result in li...
Will Ginseng Improve my Sports Performance?
A root that grows mainly in Asia that has been used medicinally for thousands of years, ginseng is now receiving loads of attention as a safe herbal supplement that can help improve athletes' sports p...