Sports & Performance

Sports supplements and their potential effects on athletic performance and training. We examine creatine, protein, vitamins and other products athletes commonly use.

Can Caffeine Improve Sports Performance?

Caffeine can boost endurance, strength and mental focus during exercise by blocking sedation signals in your brain.

Can Ephedra-Free Thermogenics Improve Performance?

Ephedra-free thermogenic supplements claim to boost performance and burn fat, but do they actually work and are they safe.

Can Folic Acid Help Improve Aerobic Activity?

Folic acid might boost your aerobic performance by supporting cardiovascular health and increasing exercise endurance.

Can Glucosamine Be Used for Sports Performance?

Glucosamine supplements may help athletes improve joint health, reduce pain, and support sports performance and recovery.

Can Green Tea Supplements Improve Metabolism?

Green tea supplements may boost your metabolism and fat burning, according to research showing caffeine and polyphenols work together to increase calorie burn.

Can Supplements Make Me a Better Athlete?

Most sports supplements don't live up to their hype, and a balanced diet is usually enough without risky vitamin overdoses.

How Can B-Vitamins Help?

B vitamins can improve your skin, hair, nails, mood and energy levels when taken as supplements or through food.

How Can Ribose Help with Sports Performance?

Ribose is marketed as a sports supplement for energy and recovery, but here's what the science actually shows.

What Are Sports Supplements?

Sports supplements are products taken to boost athletic performance, but what they contain and whether they're safe depends on the type and ingredients.

What Are Workout Recovery Supplements?

Workout recovery supplements help your body bounce back faster after exercise by replenishing key nutrients like creatine, electrolytes and carbs.

Why Is Creatine Used to Improve Sports Performance?

Creatine boosts athletic performance by increasing muscle energy and strength, which is why athletes use it to train harder and build muscle faster.

Why Whey Protein?

Whey protein is a milk byproduct packed with amino acids that help build muscle and support recovery after intense exercise.

Will Ginseng Improve My Sports Performance?

Ginseng is heavily marketed for sports performance, but the science on whether it actually works is more complicated than the hype suggests.