Respiratory Supplements

Information about herbs and supplements that support respiratory health and breathing. Articles cover traditional remedies like astragalus and modern research on zinc for respiratory function.

Can Echinacea Improve My Respiratory Problems?

Echinacea may reduce your cold risk by 58 percent and shorten illness duration by over a day, according to recent research.

Can Flax Seeds Help Alleviate Coughs?

Flaxseeds have been used in folk medicine for centuries to soothe coughs and sore throats thanks to their lubricating compounds.

How Can Immune Building Supplements Help My Breathing?

Certain supplements like folate, probiotics, and vitamin C may help your immune system fight off respiratory infections and colds.

How Can Zinc Soothe Breathing?

Zinc may help ease coughing and breathing problems after a cold by reducing inflammation in your bronchial tubes.

Is Garlic Good for Respiratory Ailments?

Garlic contains compounds that may help reduce respiratory infections and offer other health benefits, though most research so far has been done on animals.

Lobelia Essence to Calm and Support the Respiratory Tract

Lobelia is a plant with lobeline that mimics nicotine's calming effects without addiction, and may help ease cough, cold, and respiratory issues.

What Is Astragalus Used For?

Astragalus root has been used in Chinese medicine for centuries to boost immunity, fight colds, lower blood pressure and protect against disease.

What Is Coltsfoot, and Does It Help Respiratory Ailments?

Coltsfoot is a traditional herbal remedy used for centuries to ease coughs, asthma and bronchitis through its soothing and expectorant effects.

White Horehound to Get Rid of Mucous

White horehound is a traditional herb used to loosen phlegm and ease coughs, with a long history across cultures.