Anti-ageing Supplements

All About Lipoic Acid

Lipoic acid is a nutrient about which few people are aware. In part, that’s because its amazing properties were not actually discovered and documented wide...

Benefits of Taking Extra Calcium

Most of us know that we need calcium for strong bones and teeth. Children are constantly being told to drink up their milk because of this, and women often t...

Fish Oil to Prevent Heart Disease

Eating fish has long been applauded as being healthy - but now there is real evidence that fish is good for the heart. In fact, the omega-3 fatty acids found...

How Testosterone Helps Men and Women

You might think that testosterone is just for men, but that’s not really true. Although testosterone officially belongs in a group of male hormones called...

Supplements for Thinning Hair

Many women suffer from thinning hair when they approach middle age - and sometimes before. Sometimes the process is a hereditary one, while for other people...

Vitamin B and Alzheimer's

Wouldn’t it be wonderful if there was a cure for Alzheimer’s – or at least a way to stop its relentless progression? Well, research is now saying there...