Safe Supplements
Expert Advice on the Safety of supplements...

You'll find expert guidance on choosing the right supplements for your health goals, whether you're looking for women's health support, sports performance enhancement, anti-ageing solutions, or mood and respiratory wellness. Safe Supplements is here to help.

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Can Flax Seeds help Alleviate Coughs?
For a plant used primarily to make cloth, the humble flaxseed has an unusual history. Legend has it that a goddess taught us mere mortals to grow flax, spin...
All About Lipoic Acid
Lipoic acid is a nutrient about which few people are aware. In part, that’s because its amazing properties were not actually discovered and documented wide...
Can Folic Acid Help Improve Aerobic Activity?
Folic acid is most often associated with pregnancy. Pregnant women who take supplements of folic acid before conception and during the first twelve weeks of...
Fish Oil to Prevent Heart Disease
Eating fish has long been applauded as being healthy - but now there is real evidence that fish is good for the heart. In fact, the omega-3 fatty acids found...
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Latest Articles
Fight Cancer With Selenium
Who would ever have thought that a mineral used initially to treat the dry flakes of dandruff would one day be used as an effective weapon in the fight again...
Natural Supplements for Hyperactive Kids
Children who are hyperactive may or may not have a doctor’s diagnosis. But whether they are labelled as having ADHD (Attention Deficit Hyperactivity Disord...
Do Picky Eaters Need Supplements?
Until Sarah was nine, she enjoyed a unique diet of her own making. She only ate food that was white, shunning virtually everything else that had any pigment...
Is Echinacea Safe for Children?
When we come down with a cold, there is never a clear remedy in sight. Starve a cold, feed a fever? Feed a cold, starve a fever? Traditionally, we just sit t...
Are Supplements Necessary When Breastfeeding?
Women who eat a healthy diet probably don’t need to take any type of supplements while breastfeeding. But if you are unsure about whether you are getting e...
The Best Ante-Natal Supplements
Everyone wants to do the best for their unborn child, and for most pregnant women that means staying active, eating healthily, not smoking or drinking to exc...
Protecting Your Prostate With Boron
Boron is a trace element, found in certain fruits, vegetables and alcoholic drinks, which helps set up and maintain natural hormone levels in the body. In th...
Supplements to Ease the Menopause
Many women dread going through what is sometimes referred to as “the change”, but what is scientifically known as menopause. Menopause is characterised a...
Do My Children Need Supplements?
We all want to do the best for our children, and many people believe that entails giving them regular vitamins to enhance their diets. After all, we reason,...
How Testosterone Helps Men and Women
You might think that testosterone is just for men, but that’s not really true. Although testosterone officially belongs in a group of male hormones called...
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Expert Advice on the Safety of supplements...