Skin Supplements
Vitamins and nutrients that may benefit skin health and appearance. Our articles explain how specific supplements work and their potential effects on skin.
Can Fish Oils Benefit My Skin?
Fish oils contain omega-3 fatty acids that may help reduce dry skin, flakiness and improve skin health when taken as a supplement.
Can Glycolic Acid Improve My Skin?
Glycolic acid is a small-molecule AHA that penetrates skin to boost collagen and smooth wrinkles, whether used in professional peels or home products.
How Can Evening Primrose Oil Benefit Skin?
Evening primrose oil can soften skin, boost moisture, and help treat eczema and acne when taken as a supplement.
How Can Oestrogen Help My Skin?
Oestrogen keeps your skin soft and hydrated, but lower levels during menopause can cause dryness, wrinkles and acne.
How Can Vitamin B Complex Help My Skin?
B vitamins play a key role in keeping your skin healthy and can help prevent acne and dullness caused by stress.
What Are "Natural Steroids" Like Androstendione and DHEA?
Androstenedione and DHEA are technically anabolic steroids sold as natural supplements, with real effects on muscle and hormone levels.
What Are the Benefits of Retinol for Skin?
Retinol boosts collagen, smooths wrinkles, and clears acne by speeding up cell turnover and repairing damaged skin layers.
Why Are Kelp Supplements Good for Skin?
Kelp supplements are packed with minerals and vitamins that can improve your skin, though some claimed benefits are overblown.
Why Is Co-Enzyme Q-10 Considered a Miracle Supplement?
CoQ10 is found in every human cell and may help boost energy, support heart health, and work as a natural antioxidant.
Why Is Dandelion a Natural Diuretic?
Dandelion's natural diuretic properties help your kidneys shed excess water and salt, making it a safe and popular herbal remedy.
Why Is Vitamin a a Natural Antioxidant?
Vitamin A works as an antioxidant by neutralising free radicals and protecting your cells from damage that can lead to disease.
Why Is Vitamin C a Natural Skin Booster?
Vitamin C fights skin damage and boosts collagen production, helping your skin look firmer and younger without expensive treatments.
Why Is Vitamin E Considered an Anti-Ageing Supplement?
Vitamin E is widely promoted as an anti-ageing supplement, but here's what the science actually shows about whether it works.